How to implement the Japanese poetry form of haiku into your daily self-care routine, and improve your emotional and mental health, every day.
A frog in a well knows nothing of the sea. This Japanese proverb means someone sees the world through their limited perspective. Too often are we quick to judge and think very big of ourselves. In the breath of seventeen syllables, haiku allows one to imagine things are much bigger than themselves, which is key to discovering inner peace.
In this article, we will discover the origins of the Japanese poetic form: haiku. We will also discover the secret blueprint to achieving a zen state of mind by applying haiku poetry to our daily self-care.
In This Article
A Brief History of Haiku Poetry
Haiku poetry arguably begins its roots with the notoriety of the 17th-century monk and poet, Matsuo Bashō. Whereby Bashō was a bit of a wanderer and could often be found observing magnificent mountains, dense and lush forests, or the common rainbow koi swimming in a reflective pool of gentle water. You might have even heard his infamous haiku Old Pond.
Old pond
A frog leaps in
Water’s sound
The term haiku is denotive of “guidance and calmness,” which are qualities of the basic principalities of Buddhism, and didn’t originally begin its commonplace 5-7-5 structure. Haiku is a part of a larger Japanese prose form known as renga, which was used in ancient calligraphy. In this form, the beginning phrase is called hokku, which is the term that haiku eventually became derived from.
Ancient haiku popularized the use of kigo or seasonal words. These unique words are directly associated with one of the four seasons: spring, summer, autumn, winter. They are also noticeably attached to generating a deeper connection with the natural world.
According to eastern philosophy, haiku has two essential parts: wabi-sabi and kurumi. In Japanese the term wabi is associated with “satisfaction with simplicity and austerity,” and the term sabi is associated with “an appreciation of the imperfect.” Lastly, kurumi, is “the lightness of something, or depicting something through the likeness of a child’s eyes.
The Power of Daily Haiku
While there are many different forms that haiku can take, we will focus on its traditional seventeen-syllable version, the 5-7-5 structure. We will be using haiku as a tool for journaling to enter a zen state of mind.
What is zen, though?
Zen is when a person is open to their “true nature” of expression and obtained only when we can accept the joy of simply being. According to The Zen Studies Society, the process of zen “is a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life,” and is similar to zezan or meditation.
Zezan Tam mentions three ways we can apply haiku poetry effectively in our daily reflections.
1). Choose gratitude for the small things. Do you remember the proverbial phrase: Is the glass half empty or half full? When showing gratitude for the everyday things that often get misplaced in our minds, we are showing appreciation for something more than ourselves.
Whether that is sipping on a freshly brewed coffee, or simply being thankful for the very air we breathe. No matter what form this gratitude takes, it is important to remember that everything has importance.
Write an ode in the form of a haiku to something, or someone, that often goes unnoticed.
2). Be brave and choose courage & vulnerability over fear. Have you ever felt the presence of heaviness on your shoulders? All too often we put on a suit of iron armor and are too afraid to shed that skin. However, Tam says that vulnerability leads to the path of increased joy and enlightenment.
It is easy to question everything and want to prepare for the inevitable storm that is coming. The challenge of shiranu ga hotoke - or not knowing is Buddha - is permitting ourselves to let things be.
Choose something that has been eating away at you, and write a haiku about how you can just let it become mizu ni nagasu - water that flows - or water under the bridge.
3). Practice humility over ego. Stubbornness never led to a good cause. In other words, isn’t it easier to put our hooves in our mouths? To swallow that pride? Confucius says humility is the solid foundation of all virtues, and Tam agrees.
Sometimes there are moments in our lives where we can become prideful and resentful. This generates negative karma that can bite us in the tookus (if you believe in that sort of thing). Finding that balancing point. Practicing give and take. This is the way to having a balanced yin and yang, a complete life. Both in health and in living experiences.
Identify negative traits you possess, or a moment when you became too possessive of your ego, and write a haiku poem about how you can accept that part of yourself and move on from it in a positive way.
Haiku Submitted By Covers
Let's take a look around town and see what our fellow Covers have to say about haikus in these three specially selected poems.
"Hanano" By Bendy Nguyen
Field of flowers, re
Minds that youth is fading, so
Make most of this world
"Untitled Haiku" By Marc Brimble
End of term exam -
folded paper has answers
cheats always get caught.
"Untitled Haiku" By Shen Friebe
From the day you left,
I watched my orchid buds shift
From green to purple.
Special thank you to all those who submitted their haikus for this post and to my fellow blogger team member, Suchita, for helping me in selecting each poem! Also, don't forget to jump into the discussion of these magnificent forum threads dedicated to haiku poetry:
As always, here at The Poetry Cove, we love seeing the community grow and flourish. In the spirit of that growth, we'd love to see what haiku poems all our readers, writers, and poets may have in store for us. Please feel free to share any haikus that you've written or have read in the comments below!
Thank you for helping us with new forms
This is such a beautiful piece Ken! I really enjoyed going through this- Like an exploration away- I love the in text references and am so grateful for this. Your videos are so helpful and informative. Thank you for this journey through the rich cultural heritage of Japan.
Perhaps it is my ego taking over,thank you for not just including my haiku but share one of my posts from back in the day. Along with spelling my last name correctly this time lol.
In any case,dichotomy between zen and Haiku isn't as different as one would think. In fact,when I lived my social media days, I had a segment call Haiku Fridays. Mainly out of respect for short bite size poetry that our special friends originated. Since there's been enough expression about that form of poetry,I will stop there. However, if you think about what you said about Zen and Haikus in this article they're both simple ,yet expression packs a punch both in nature and being. And…
here's a couple of my favourites:
beyond
stars beyond
star
by L.A. Davidson
in the meadow
the cow's lips
wet with grass
by Penny Harter
the misstruck nail
bent it's neck
by Ozaki Hosai
oh, don't swat!
the fly rubs hands
rubs feet
by Kobayashi Issa
Excellent blog Ken. I'm off to look at a pond and think about how water is moving and not moving at the same time.
Thanks for featuring my haiku too.